{"id":1649,"date":"2022-06-11T14:01:03","date_gmt":"2022-06-11T14:01:03","guid":{"rendered":"https:\/\/lieuphapyhoctaitao.com\/?p=1649"},"modified":"2025-08-16T02:43:51","modified_gmt":"2025-08-16T02:43:51","slug":"cac-bai-tap-dieu-tri-dau-co-vai-gay","status":"publish","type":"post","link":"https:\/\/lieuphapyhoctaitao.com\/?p=1649","title":{"rendered":"\ud83c\udfaf\ud83c\udfaf\ud83c\udfaf C\u00c1C B\u00c0I T\u1eacP \u0110I\u1ec0U TR\u1eca \u0110AU C\u1ed4 VAI G\u00c1Y"},"content":{"rendered":"

B\u00e0i t\u1eadp 1 <\/span><\/b><\/p>\n

B\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean v\u00f9ng c\u01a1 c\u1ed5 v\u00e0 vai g\u00e1y. <\/span><\/p>\n

\uf0b7 <\/span>Ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf. <\/span><\/p>\n

\uf0b7 <\/span>Tay tr\u00e1i \u0111\u01b0a ra ph\u00eda sau l\u01b0ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ph\u1ea7n vai c\u1ee7a m\u00ecnh. <\/span><\/p>\n

\uf0b7 <\/span>Tay ph\u1ea3i cho\u00e0ng qua \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi k\u00e9o gi\u00e3n \u0111\u1ea7u v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i nh\u1eb1m c\u0103ng c\u01a1 v\u00f9ng c\u1ed5 b\u00ean tr\u00e1i. <\/span><\/p>\n

\uf0b7 <\/span>Gi\u1eef y\u00ean t\u01b0 th\u1ebf trong 10 gi\u00e2y. <\/span><\/p>\n

\uf0b7 <\/span>Sau \u0111\u00f3 \u0111\u1ed5i b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

B\u00e0i t\u1eadp 2 <\/span><\/b><\/p>\n

B\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u00f9ng c\u1ed5, vai v\u00e0 b\u1eafp tay. <\/span><\/p>\n

\uf0b7 <\/span>T\u01b0 th\u1ebf ng\u1ed3i tr\u00ean gh\u1ebf. <\/span><\/p>\n

\uf0b7 <\/span>\u0110an hai tay v\u00e0o nhau v\u00e0 \u0111\u01b0a th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra ngo\u00e0i. <\/span><\/p>\n

\uf0b7 <\/span>Ti\u1ebfp t\u1ee5c \u0111\u01b0a tay cao l\u00ean qua \u0111\u1ea7u cho \u0111\u1ebfn khi th\u1ea5y c\u0103ng v\u00f9ng b\u1eafp tay, l\u01b0u \u00fd m\u1eaft nh\u00ecn theo tay. <\/span><\/p>\n

\uf0b7 <\/span>Gi\u1eef y\u00ean 10 \u2013 15 gi\u00e2y, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 3 l\u1ea7n. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

B\u00e0i t\u1eadp 3 <\/span><\/b><\/p>\n

C\u00e1c \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi \u0111\u00e2y gi\u00fap k\u00e9o gi\u00e3n v\u00f9ng c\u1ed5 v\u00e0 v\u00f9ng vai, g\u00f3p ph\u1ea7n xoa d\u1ecbu c\u01a1n \u0111au c\u1ed5 v\u00e0 vai g\u00e1y. <\/span><\/p>\n

\uf0b7 <\/span>Ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ee9ng th\u1eb3ng v\u00e0 gi\u1eef th\u1eb3ng l\u01b0ng. <\/span><\/p>\n

\uf0b7 <\/span>\u0110an hai tay v\u00e0o nhau \u1edf ph\u00eda sau l\u01b0ng. <\/span><\/p>\n

\uf0b7 <\/span>C\u1ed1 g\u1eafng gi\u1eef th\u1eb3ng tay v\u00e0 \u0111\u01b0a tay l\u00ean cao trong 10 gi\u00e2y. <\/span><\/p>\n

\uf0b7 <\/span>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c 3 l\u1ea7n. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0i t\u1eadp 1 B\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean v\u00f9ng c\u01a1 c\u1ed5 v\u00e0 vai g\u00e1y. \uf0b7 Ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf. \uf0b7 Tay tr\u00e1i \u0111\u01b0a ra ph\u00eda sau l\u01b0ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ph\u1ea7n vai c\u1ee7a m\u00ecnh. \uf0b7 Tay ph\u1ea3i cho\u00e0ng qua \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi k\u00e9o gi\u00e3n \u0111\u1ea7u v\u1ec1 ph\u00eda […]\n","protected":false},"author":2,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1649"}],"collection":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"version-history":[{"count":2,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}