{"id":1728,"date":"2022-10-09T07:34:23","date_gmt":"2022-10-09T07:34:23","guid":{"rendered":"https:\/\/lieuphapyhoctaitao.com\/?p=1728"},"modified":"2025-08-16T02:38:26","modified_gmt":"2025-08-16T02:38:26","slug":"cham-soc-de-giam-dau-lung","status":"publish","type":"post","link":"https:\/\/lieuphapyhoctaitao.com\/?p=1728","title":{"rendered":"\ud83c\udfaf\ud83c\udfaf\ud83c\udfafCH\u0102M S\u00d3C \u0110\u1ec2 GI\u1ea2M \u0110AU L\u01afNG"},"content":{"rendered":"<ul>\n<li>\u0110\u1ed1i v\u1edbi c\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng th\u00ec ki\u1ec3m so\u00e1t c\u01a1n \u0111au ngay t\u1ea1i nh\u00e0 l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft. Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au th\u1eaft l\u01b0ng l\u00e0 do c\u0103ng c\u01a1 v\u00e0 s\u1ebd thuy\u00ean gi\u1ea3m t\u01b0\u01a1ng \u0111\u1ed1i nhanh ch\u00f3ng v\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>N\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i h\u01a1n m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n ho\u1eb7c b\u1eaft \u0111\u1ea7u c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, th\u00ec n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ch\u0103m S\u00f3c C\u1ed9t S\u1ed1ng Th\u1eaft L\u01b0ng :Nh\u1eefng B\u01b0\u1edbc C\u01a1 B\u1ea3n \u0110\u1ea7u Ti\u00ean<\/strong><\/p>\n<p>Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, \u0111au l\u01b0ng l\u00e0 do c\u0103ng c\u01a1 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi c\u00e1 nh\u00e2n th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c th\u00f4ng th\u01b0\u1eddng. C\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u01a1n \u0111au ban \u0111\u1ea7u c\u00f3 th\u1ec3 bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a:<\/p>\n<ol>\n<li>Th\u1eddi gian ngh\u1ec9 ng\u01a1i ng\u1eafn : trong m\u1ed9t ho\u1eb7c hai ng\u00e0y, trong \u0111\u00f3 gi\u1ea3m thi\u1ec3u ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c v\u00e0 gi\u1eef \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng. Ng\u1ed3i \u1edf t\u01b0 th\u1ebf ng\u1ea3 l\u01b0ng (ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ean gh\u1ebf t\u1ef1a ho\u1eb7c tr\u00ean gi\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi \u0111\u1ec7m) th\u01b0\u1eddng l\u00e0 m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i gi\u00fap gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c cho v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/li>\n<li>Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, bao g\u1ed3m NSAID (ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen, naproxen ho\u1eb7c aspirin) ho\u1eb7c acetaminophen. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng bao g\u1ed3m Tylenol, Advil v\u00e0 Aleve.<\/li>\n<li>Ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c t\u00fai l\u1ea1nh v\u00e0o l\u01b0ng \u0111\u1ec3 gi\u1ea3m vi\u00eam t\u1ea1i ch\u1ed7, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi \u0111au l\u01b0ng nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng. Ch\u01b0\u1eddm \u0111\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng trong v\u00f2ng 48 gi\u1edd \u0111\u1ea7u ti\u00ean k\u1ec3 t\u1eeb khi c\u01a1n \u0111au b\u1eaft \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da (\u0111\u1ec3 tr\u00e1nh b\u1ecfng n\u01b0\u1edbc \u0111\u00e1).<\/li>\n<li>\u00c1p d\u1ee5ng nhi\u1ec7t \u0111\u1ec3 gi\u1ea3m c\u0103ng c\u01a1, gi\u1ea3m co th\u1eaft c\u01a1 v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u00f3 oxy \u0111\u1ebfn khu v\u1ef1c \u0111\u00f3 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ch\u1eefa l\u00e0nh. H\u1ea7u h\u1ebft th\u1eddi gian, nhi\u1ec7t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau 48 gi\u1edd \u0111\u1ea7u ti\u00ean khi b\u1ecb \u0111au l\u01b0ng.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf \u0111\u1ed1i v\u1edbi t\u01b0 th\u1ebf ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng. V\u00ed d\u1ee5, di chuy\u1ec3n c\u1ea9n th\u1eadn v\u00e0 \/ ho\u1eb7c v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i sang t\u01b0 th\u1ebf \u0111\u1ee9ng, v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 ng\u1eafn, n\u1ebfu c\u00f3 th\u1ec3, \u0111\u1ec3 duy tr\u00ec l\u01b0u l\u01b0\u1ee3ng m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u1ee9ng kh\u1edbp. C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u1eadn \u0111\u1ed9ng c\u00e1c kh\u1edbp c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n tr\u1edf l\u1ea1i ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y b\u00ecnh th\u01b0\u1eddng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u00e0ng s\u1edbm th\u00ec ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng c\u00e0ng s\u1edbm c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt.<\/li>\n<li>C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u1eadn \u0111\u1ed9ng c\u00e1c kh\u1edbp c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n tr\u1edf l\u1ea1i ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y b\u00ecnh th\u01b0\u1eddng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u00e0ng s\u1edbm th\u00ec ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng c\u00e0ng s\u1edbm c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t v\u00e0 Ch\u0103m S\u00f3c C\u1ed9t S\u1ed1ng Th\u1eaft L\u01b0ng<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u1ea7n thi\u1ebft ngay c\u1ea3 khi b\u1ecb \u0111au l\u01b0ng, v\u00ec t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 ch\u1ee9c n\u0103ng kh\u1edbp. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng khuy\u1ebfn kh\u00edch qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00e0u oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u1ed9t s\u1ed1ng.<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng c\u00f3 th\u1ec3 th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1eeba ph\u1ea3i , gi\u00fap t\u0103ng nh\u1ecbp tim m\u00e0 kh\u00f4ng l\u00e0m c\u1ed9t s\u1ed1ng b\u1ecb gi\u1eadt, cho ph\u00e9p t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7 m\u1eb7c d\u00f9 b\u1ecb \u0111au. V\u00ed d\u1ee5 v\u1ec1 c\u00e1c b\u00e0i t\u1eadp aerobic \u0111\u01a1n gi\u1ea3n, \u00edt t\u00e1c \u0111\u1ed9ng bao g\u1ed3m:<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111i b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ee7 nhanh \u0111\u1ec3 t\u0103ng nh\u1ecbp tim trong kho\u1ea3ng t\u1eeb 30 \u0111\u1ebfn 40 ph\u00fat. \u0110i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd v\u00e0 n\u00f3 \u0111\u1ee7 linh ho\u1ea1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u m\u00e0 b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u2014 tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y ho\u1eb7c m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecba ph\u01b0\u01a1ng, xung quanh khu v\u1ef1c l\u00e2n c\u1eadn ho\u1eb7c t\u1ea1i trung t\u00e2m mua s\u1eafm . \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng l\u1ea7n \u0111i b\u1ed9 ng\u1eafn h\u01a1n v\u00e0 d\u1ea7n d\u1ea7n, trong kho\u1ea3ng th\u1eddi gian v\u00e0i tu\u1ea7n, h\u00e3y t\u0103ng d\u1ea7n l\u00ean \u0111i b\u1ed9 t\u1eeb 30 ph\u00fat tr\u1edf l\u00ean m\u1ed7i l\u1ea7n.<\/p>\n<p>N\u1ebfu \u0111i b\u1ed9 qu\u00e1 \u0111au ho\u1eb7c khi\u1ebfn c\u01a1n \u0111au t\u1ed3i t\u1ec7 h\u01a1n, th\u1ee7y li\u1ec7u ph\u00e1p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ed1t. S\u1ee9c n\u1ed5i c\u1ee7a n\u01b0\u1edbc gi\u00fap n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ec7nh nh\u00e2n m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n, cho ph\u00e9p t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7 m\u00e0 kh\u00f4ng g\u00e2y nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n<p>C\u00e1c m\u00f4n th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u kh\u00e1c bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng xe \u0111\u1ea1p \u0111\u1ee9ng y\u00ean ho\u1eb7c m\u00e1y t\u1eadp h\u00ecnh elip.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi\u1ec7c t\u00ecm ki\u1ebfm b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 kh\u00f4ng l\u00e0m c\u01a1n \u0111au tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 th\u01b0\u1eddng t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi c\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng th\u00ec ki\u1ec3m so\u00e1t c\u01a1n \u0111au ngay t\u1ea1i nh\u00e0 l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft. Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au th\u1eaft l\u01b0ng l\u00e0 do c\u0103ng c\u01a1 v\u00e0 s\u1ebd thuy\u00ean gi\u1ea3m t\u01b0\u01a1ng \u0111\u1ed1i nhanh ch\u00f3ng v\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u1eeb [&#8230;]\n","protected":false},"author":2,"featured_media":833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1728"}],"collection":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1728"}],"version-history":[{"count":2,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lieuphapyhoctaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}